Category: Fitness

Diet Vs. Exercise: What Is The Best Thing For Losing Weight

Weight loss is perhaps the most sought-after fitness goal of the modern world. Especially when obesity is on a rampage bringing with it it’s old friends (health issues) like such as diabetes, hypertension, and heart disease (and yes, of course, the weight-shaming people too). Regardless of what your personal reason is to lose weight, finding […]

Benefits of Yoga on Mental health

Everyone knows and talks about the benefits of Yoga for the body and how it makes it healthier physically. But there are multiple studies which show that Yoga helps in easing the mind too. There are various reports which express the benefits of mental health, life satisfaction, anxiety reduction, and boosting self-esteem. Yoga also helps […]

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