When the breadth wanders the mind also is unsteady, but when the breadth is calmed the mind too will be still, and the Yogi achieves a long life. Therefore, one should learn to control the breadth.

Yoga Asanas include breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Attend Rocking YOGA sessions at Nitrro, where members are stretching their limits and increasing their flexibility.

It’s an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music along with variations.

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