Mixed Martial Arts ( MMA) is a full-contact combat sport that allows striking as well as grappling, both standing and on the ground, using techniques from various combat arts.
The most common martial arts that the athletes use are – Brazilian Jiujitsu, taekwondo, kickboxing, Muay Thai, traditional boxing, Judo, western wrestling and karate.
Benefits of learning MMA –
* Self defense
* Hand eye coordination
* Improves muscular tonicity
* Improves muscular and cardiovascular endurance
* Calorie burn
* Flexibility
* Increase in strength
* Improves confidence
* Stress reliever
