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Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries.
In the cotext of body building, functional training involves mainly weigth bearing activities targeted at core muscles of the abdomen and lower back. Most fitness facilities have a variety of weight training machines which target and isolate specific muscles. As a result, the movements do not necessarily bear any relationship to the movements people make in their regular activities or sports.
Fuctional training, if performed correctly, will lead to better joint mobility and stability, as well as more efficient motor patterns. Improving these factors decreases the potential for an injury sustained during an athletic endeavor, Performance in a sport.
The benefits may arise from the use of training that emphasizes the body's natural ability to move in six degrees of freedom. In comparison, though machines appear to be safer to use, they restrict movements to a single plane of motion, which is an unnatural form of movement for the body and may potentially lead to faulty movement patterns or injury.
At Nitrro we have Functional Trainer 360 which incorporates whole body workout. Which includes
Squat, Pull Ups, Parellal Bar Dip, Boxing Bag, Box Jump, Step Up, Stretch bands, RIP 60 band for Suspension training, Re-bounder, Kettle bells, Bosu ball n so on...
Where one can do multi-planer( Frontal, Saggital and Transverse Plane ) movements for maximul results.